Learn why physical therapists care about running socks, foot health and toesocks and how the right socks can help boost performance and reduce injury risk.
Get expert-recommended foot strengthening tips from Doctor of Physical Therapy and Team Injinji Athlete Allison Wiedman.
New to running at night or looking for tips for your next ultra? Coach Jeff Browning shares his expert advice on lighting, gear, wildlife safety and fueling throughout the night.
Ready to run 21.1 km? This half marathon training plan covers everything from weekly mileage and long runs to race day prep and gear tips: perfect for first-timers or runners chasing a PR.
Everyone can benefit from strong healthy feet, especially runners. One way to strengthen and support the feet is to wear toe separators. These unique devices are designed to realign the toes and correct the negative effects of traditional, narrow toes. Learn about the benefits of wearing toe spacers and how they improve foot health.
Living in Amherst, Massachusetts, Max Taylor runs an organic vegetable farm in the Holyoke Range of Long Mountain and also trains for 50-100-mile races.
When Team InjinjiAthlete Tasha Swartley steps up to the start of an ultramarathon, she’s not chasing miles—she’s chasing meaning!
Trail runners! It took our team multiple years of trail running to learn these lessons, which we’ll share with you here...
If you’re looking to improve your speed and overall race performance, dialling in the right types of workouts is key...
Learn from physical therapist and marathoner Francesca Petrey as she breaks down how to measure and optimize your cadence while running.
