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Everyone can benefit from strong healthy feet, especially runners. One way to strengthen and support the feet is to wear toe separators. These unique devices are designed to realign the toes and correct the negative effects of traditional, narrow toes. Learn about the benefits of wearing toe spacers and how they improve foot health.

  • 3 min read
Athletes search far and wide for dependable, high-performance gear to help them achieve their goals. While socks may not be the first consideration when seeking gear, they are one of the most important pieces of training apparel. Learn more about why Injinji toesocks are the top performing choice among athletes.
  • 4 min read

New to running? Avoid these 7 beginner mistakes to stay injury-free, motivated and comfortable. Learn how to pace yourself, fuel properly and choose the right gear.

  • 4 min read

Fiber makeup is an important consideration when shopping for performance socks, which is why we are proud to add naturally benefit-rich Merino wool to our lineup of options for running socks and hiking socks. Learn about the game-changing benefits of this natural fiber.

  • 3 min read

Maine native and endurance athlete Natalie Nicols reflects on her 2,198 Appalachian Thru-Hike with her dad by her side.

  • 6 min read

Engineered with improved durability, graduated compression, and a slip-resistant footbed, these game-changing Over the Calf socks help to boost circulation, reduce muscle fatigue, support accelerated recovery, and prevent blisters.

  • 2 min read

Whether you’re a runner, hiker, cyclist, or simply someone who enjoys spending time outdoors on your feet, you have probably suffered from a blister at some point. A bad blister can easily ruin a weekend backpacking trip or a demanding marathon.

  • 3 min read

Living in Amherst, Massachusetts, Max Taylor runs an organic vegetable farm in the Holyoke Range of Long Mountain and also trains for 50-100-mile races.

  • 5 min read

When Team InjinjiAthlete Tasha Swartley steps up to the start of an ultramarathon, she’s not chasing miles—she’s chasing meaning!

  • 8 min read

Team Injinji athlete and endurance running coach Jeff Browning is back with another installment of Head to Toe with Coach Jeff. In this video blog, Coach Jeff highlights techniques to improve your uphill and downhill running.

  • 2 min read

Trail runners! It took our team multiple years of trail running to learn these lessons, which we’ll share with you here...

  • 3 min read

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