Everyone can benefit from strong healthy feet, especially runners. One way to strengthen and support the feet is to wear toe separators. These unique devices are designed to realign the toes and correct the negative effects of traditional, narrow toes. Learn about the benefits of wearing toe spacers and how they improve foot health.
New to running? Avoid these 7 beginner mistakes to stay injury-free, motivated and comfortable. Learn how to pace yourself, fuel properly and choose the right gear.
Fiber makeup is an important consideration when shopping for performance socks, which is why we are proud to add naturally benefit-rich Merino wool to our lineup of options for running socks and hiking socks. Learn about the game-changing benefits of this natural fiber.
Learn from physical therapist and marathoner Francesca Petrey as she breaks down how to measure and optimize your cadence while running.
