Looking to start running but unsure where to start? RRCA Coach and Team Injinji Athlete Christy Scott will walk you through how to create a weekly plan and incorporate strength exercises.
Living in Amherst, Massachusetts, Max Taylor runs an organic vegetable farm in the Holyoke Range of Long Mountain and also trains for 50-100-mile races.
Trail runners! It took our team multiple years of trail running to learn these lessons, which we’ll share with you here...
Learn from physical therapist and marathoner Francesca Petrey as she breaks down how to measure and optimize your cadence while running.
